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The Alexander Technique - A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback, 1st U.S. ed) Loot Price: R448
Discovery Miles 4 480
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The Alexander Technique - A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback, 1st U.S. ed): John...

The Alexander Technique - A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback, 1st U.S. ed)

John Gray

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List price R479 Loot Price R448 Discovery Miles 4 480 You Save R31 (6%)

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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

General

Imprint: St. Martin's Griffin
Country of origin: United States
Release date: November 1991
First published: November 1991
Authors: John Gray
Dimensions: 228 x 178 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 176
Edition: 1st U.S. ed
ISBN-13: 978-0-312-06494-5
Categories: Books > Medicine > Nursing & ancillary services > Physiotherapy
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-312-06494-2
Barcode: 9780312064945

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