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Books > Medicine > Nursing & ancillary services > Physiotherapy
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The Alexander Technique - A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback, 1st U.S. ed)
Loot Price: R485
Discovery Miles 4 850
You Save: R35
(7%)
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The Alexander Technique - A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback, 1st U.S. ed)
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List price R520
Loot Price R485
Discovery Miles 4 850
You Save R35 (7%)
Expected to ship within 10 - 15 working days
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The Alexander Technique is a proven process of mind and body
reeducation that reduces stress and muscle tension, and
revitalization those who practice it. Used by many actors,
athletes, and dancers, the technique can help anyone increase his
or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this
authentic and easy-to-follow guide allows everyone to learn the
increasingly popular program, with clear instructions for each
exercise, and dozens of helpful photographs that show correct and
incorrect positions to use for the exercises and throughout the
day.
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