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Max Contraction Training - The Scientifically Proven Programme for Building Muscle Mass In the Minimum Time (Paperback, Ed) Loot Price: R574
Discovery Miles 5 740

Max Contraction Training - The Scientifically Proven Programme for Building Muscle Mass In the Minimum Time (Paperback, Ed)

John Little

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Loot Price R574 Discovery Miles 5 740

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The breakthrough new fitness program for readers who want big gains in little time



I had one little miniworkout. I couldnt believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within



Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:



  • Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
  • Ideal exercise structuring in a workout routine
  • Optimal time frames to train muscles for maximum growth
  • False information put out by supplement companies


General

Imprint: Contemporary Books
Country of origin: United States
Release date: 2003
First published: 2004
Authors: John Little
Dimensions: 276 x 215 x 14mm (L x W x T)
Format: Paperback
Pages: 222
Edition: Ed
ISBN-13: 978-0-07-142395-3
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-07-142395-8
Barcode: 9780071423953

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