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More Everyday MEAL PLANS for Diabetes - A 2nd colection of planned meals for Type 1 and Type 2 Diabetics and their Families (Paperback)
Loot Price: R544
Discovery Miles 5 440
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More Everyday MEAL PLANS for Diabetes - A 2nd colection of planned meals for Type 1 and Type 2 Diabetics and their Families (Paperback)
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Loot Price R544
Discovery Miles 5 440
Expected to ship within 10 - 15 working days
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This More Everyday Meal Plans for Diabetes cookbook is simply what
the title states: more everyday meal plans that were designed
especially for individuals with all types of diabetes, who may be
having problems finding complete diabetic meal plans or are tired
of finding recipes and having to plan meals around them. They are
also great for anyone wanting to eat healthier or those who want to
watch their carbohydrate intake.They are designed to allow you to
eat great tasting, exciting, and easy to prepare foods using common
everyday ingredients. The food in your meal plan can help you
manage your blood sugars and give you the energy you need for a
healthy and active lifestyle. They are wonderful for anyone who
wants to maintain or lose weight without feeling deprived. No need
to try to count carbs on your own anymore with our simple, easy to
follow meal plans. We do the planning, you do the cooking Our
complete meal plans are designed to provide consistent carbohydrate
meals if followed at each meal, and can be used whether you count
carbs or follow a low Glycemic Index regimen. All of our recipes
and individual meals are made using nutrient-rich whole foods,
including whole grains, lean meats, and lots of fresh fruits and
vegetables, to give you the tastiest and most nutritious meals and
snacks. In fact, our meals are so good that if you did not tell
anyone they were designed to help control blood sugars, they would
never know All of our individual meal plans meet the new, currently
published USDA guidelines for % carbohydrate, protein, fat and
saturated fat. All meal plan charts include portion sizes for 1400,
1800 and 2200 calorie meal plans. Adjustments to other calorie
levels are easy because calorie counts are listed for every meal
item. To lose weight, you will need to eat fewer calories. To gain
weight, you will need to eat more calories. Consult you dietitian
or diabetes educator for a meal plan size that is right for you.
Having two daily snacks is a great way to keep blood sugars and
hunger in check, and is an essential part of a consistent
carbohydrate meal plan. All of our meal plan caloric values reflect
having two snacks; so do not skip them. If you do not have two
snacks, you may want to adjust your portions accordingly or consult
your dietitian about where to add calories not consumed at snack
time. We only publish main meal plans with an average Glycemic
Index of 60 or less.
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