Afraid of training with weights? Worried of putting on muscles?
Think again. Strength training is for women. This book is the
ultimate guide to toning up, burning fat and getting the body you
want. It shows you why women should train with weights and why you
should not be afraid of them. Dispelling the myth that weight
training makes a woman 'bulky and unfeminine', the book shows that
weights and resistance training methods could be the single most
important element in your fitness regime. Packed with full-colour
photos and descriptions of over 30 exercises, the book gives you
advice on how to put together a resistance training programme as
well as how to interchange exercises. Motivational, it also gives
three 6-week workout programmes to achieve a stronger, fitter and
firmer body. This is the ideal companion to get the best toned body
you've always wanted. Strength training is for women.
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