Wherever you go, there you are (deckle-edge) - Mindfulness meditation in everyday life (Paperback, 10th Revised ed.)

Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;

General

Imprint:	Hyperion
Country of origin:	United States
Release date:	2005
First published:	2005
Authors:	Jon Kabat-Zinn
Dimensions:	209 x 146 x 16mm (L x W x T)
Format:	Paperback
Pages:	280
Edition:	10th Revised ed.
ISBN-13:	978-1-4013-0778-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Worship > General Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Worship > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-4013-0778-7
Barcode:	9781401307783

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