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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism

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Wherever you go, there you are (deckle-edge) - Mindfulness meditation in everyday life (Paperback, 10th Revised ed.) Loot Price: R281
Discovery Miles 2 810
You Save: R54 (16%)

Wherever you go, there you are (deckle-edge) - Mindfulness meditation in everyday life (Paperback, 10th Revised ed.)

Jon Kabat-Zinn

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List price R335 Loot Price R281 Discovery Miles 2 810 You Save R54 (16%)

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Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;

General

Imprint: Hyperion
Country of origin: United States
Release date: April 2005
First published: 2005
Authors: Jon Kabat-Zinn
Dimensions: 209 x 146 x 16mm (L x W x T)
Format: Paperback
Pages: 280
Edition: 10th Revised ed.
ISBN-13: 978-1-4013-0778-3
Categories: Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Worship > General
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Religion & Spirituality > Aspects of religions (non-Christian) > Worship > General
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN: 1-4013-0778-7
Barcode: 9781401307783

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