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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Wherever you go, there you are (deckle-edge) - Mindfulness meditation in everyday life (Paperback, 10th Revised ed.)
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Wherever you go, there you are (deckle-edge) - Mindfulness meditation in everyday life (Paperback, 10th Revised ed.)
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List price R371
Loot Price R308
Discovery Miles 3 080
You Save R63 (17%)
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Mindfulness is considered the heart of Buddhist meditation but its
essence is universal and of deep practical benefit to all.&
nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our
minds are such that we are often more asleep than awake to the
unique beauty and possibilities of each present moment as it
unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon
Kabat-Zinn maps out a simple path for cultivating mindfulness in
one??'s own life.& nbsp; It speaks both to those coming to
meditation for the first time and to longtime practitioners, anyone
who cares deeply about reclaiming the richness of his or her
moments.& nbsp;
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