Thoroughly updated based on the latest science, this empowering
workbook gives you the skills to overcome obsessional thoughts and
compulsive behaviors--and live a freer, happier life. Leading OCD
specialist Dr. Jonathan Abramowitz presents a step-by-step program
grounded in cognitive-behavioral therapy (CBT), the most effective
treatment for the disorder. Vivid stories and numerous practical
tools (which you can download and print for repeated use) help you:
*Understand how OCD affects your mind and body. *Develop a
customized plan for change. *Find relief from distressing intrusive
thoughts. *Confront the situations you avoid--and discover a new
sense of safety. *Break free of compulsive rituals. *Reduce anxiety
and improve your relationships. The second edition is revised
throughout with cutting-edge strategies for coping with unwanted
thoughts that can't be eliminated completely, plus new learning
techniques drawn from brain research. Ready to get over OCD? Your
journey starts here.
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