For 2 million years, humans evolved to eat a certain way: in the
hunter/gatherer style, which consists of snacking on plant foods
while roaming around before hunting and consequently filling
themselves with animal meat. For the last few thousand years,
however, our culture has forced us into a diet that is contrary to
this. As a result, it is increasingly difficult to eat the way we
were designed to eat. JSB Morse's Evolution Diet explores this
modern problem and how to adjust our diet to fix it. In the book,
you'll find a thoughtful, often funny, survey of the makeup of the
human body, contributing factors to our diet (such as culture), and
an easy-to-grasp explanation of what exactly we should eat. You'll
also find over 50 recipes for tasty Evolution Diet foods. This book
will help you become the healthy and happy person you've always
known you can be. It's time to evolve!
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