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Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Hardcover)
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Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Hardcover)
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From the author of the national bestseller Eat Dirt, a 30-day
healthy plan -- including more than 80 delicious recipes -- to burn
fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and
with good reason. When practiced correctly, it has been proven to
burn fat, reduce inflammation, fight cancer, balance hormones and
gut bacteria, improve neurological diseases, and even increase
lifespan. Unfortunately, many people remain unaware of several key
factors that are crucial to the diet's success, setting them up for
frustration, failure, and relapse. In Keto Diet, bestselling author
Dr. Josh Axe sets the record straight, offering thorough,
step-by-step guidance to achieving lifelong health. Unlike other
books on the subject, Keto Diet identifies and details five
different ketogenic protocols and explains why picking the right
one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to
stubborn fat and chronic disease once and for all, including:
shopping lists delicious recipes exercise routines accessible
explanations of the science behind keto's powerful effects five
different keto plans and a guide to choosing the one that fits you
best!
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