This is not just a diet book or another step-by-step program, but
rather a guide that will help you discover what works for you and
how to develop strategies for change based on your own personal
values and goals. This book incorporates the latest ideas from
successful mindfulness and acceptance-based therapy approaches to
weight management and health. This book will help you tailor
nutrition, exercise, and stress management to uniquely meet your
needs, and help you learn ways for managing emotions and thinking
that can lead to achieving a richer, fuller, and more satisfying
life. This book is backed by current research and is based on
behaviour-change principles that are proven and well established.
It offers the latest information on common obstacles - how to
increase your motivation; what to do to overcome binge eating; how
to make the most of social support; and, meeting the challenges
that real change presents. Unlike other books in the field it
offers clear guidance in considering bariatric surgery. Helpful
tips for using smartphone technology and web-based programs are
featured throughout the book.
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