Judith Hanson Lasater has been teaching an annual yoga retreat at
Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she
learned that one of her students was collecting Lasater s thoughts
which she called Judith s aphorisms Lasater decided to collect them
in this book. Featuring one thought for each day of the year, along
with a suggested practice, these brief, powerful insights reflect
the author s knowledge of classic yoga philosophy and years of
experience. Humorous, inspiring, and surprisingly down-to-earth,
they guide seekers both on and off the yoga mat. These aphorisms
address love, asana, fear, trust, expectations, pranayama,
suffering, laughter, presence, the Yoga Sutra, and much more. They
emphasize the experience of being present to one's self and to life
s ups and downs day by day, breath by breath, moment by moment. "A
Year of Living Your Yoga" is a gentle invitation to readers to know
themselves on a deeper level."
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