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Making Friends with Death - A Buddhist Guide to Encountering Mortality (Paperback)
Loot Price: R445
Discovery Miles 4 450
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(9%)
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Making Friends with Death - A Buddhist Guide to Encountering Mortality (Paperback)
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List price R489
Loot Price R445
Discovery Miles 4 450
You Save R44 (9%)
Expected to ship within 12 - 17 working days
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In "Making Friends with Death, "Buddhist teacher Judith Lief, who's
drawn her inspiration from the" Tibetan Book of the Dead, "shows us
that through the powerful combination of contemplation of death and
mindfulness practice, we can change how we relate to death, enhance
our appreciation of everyday life, and use our developing
acceptance of our own vulnerability as a basis for opening to
others. She also offers a series of guidelines to help us reconnect
with dying persons, whether they are friends or family, clients or
patients. Lief highlights the value of relating to the immediacy of
death as an ongoing aspect of everyday life by offering readers a
variety of practical methods that they can apply to their lives and
work. These methods include: Simple mindfulness exercises for
deepening awareness of moment-by-moment change Practices for
cultivating loving-kindness Helpful slogans and guidelines for
caregivers to use "Making Friends with Death "will enlighten anyone
interested in coming to terms with their own mortality. More
specifically, the contemplative approach presented here offers
health professionals, students of death and dying, and people who
are helping a dying friend or relative useful guidance and
inspiration. It will show them how to ground their actions in
awareness and compassion, so that the steps they take in dealing
with pain and suffering will be more effective.
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