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Books > Health, Home & Family > Family & health > Coping with personal problems
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Help! I've Got an Alarm Bell Going Off in My Head! - How Panic, Anxiety and Stress Affect Your Body (Paperback)
Loot Price: R406
Discovery Miles 4 060
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Help! I've Got an Alarm Bell Going Off in My Head! - How Panic, Anxiety and Stress Affect Your Body (Paperback)
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Loot Price R406
Discovery Miles 4 060
Expected to ship within 9 - 17 working days
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Ever wondered what happens inside our bodies when we feel angry,
nervous, stressed or anxious? This straightforward, illustrated
guide explores just that, explaining what happens to the brain and
nervous system when that alarm bell in our heads starts ringing. It
describes how our bodies can become very sensitive and set off
false alarms, and includes tips and activities to help you reduce
feelings of anxiety and keep your nervous system healthy. Designed
for ages 9-12, the book aims to teach children who suffer from
anxiety, stress or anger about the fight, flight or freeze response
in their bodies and what can trigger it, and helps them to
understand that it is something that everyone experiences. It also
includes ways to manage the stress reaction and reduce feelings of
shame. It is an invaluable resource for anyone supporting children
who are easily triggered into anxiety or anger, including parents
and carers, support workers, teachers, and therapists.
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