1935. A comprehensive text on the understanding and practice of
yoga through the study of the nature of man as taught in the Vedas.
Contents include The Seven Sheaths of the Body; Mind and its
Functions; Direct Effort for Attainment; Preliminary Applied
Meditation; How to Harmonize the Bodies; Development of the Brain;
The Care of the Four Bodies; Further Obstacles to be Avoided; Eight
Subdivision of Preliminary Yoga; God; Significance of OM; The
significance of Soul; Primordial Matter; Creation; The Four Bodies
and Attainment of Freedom; the Innate Powers of the Soul; Desirable
Food for the Attainment of Yoga; Conduct for Transcendental
Success; Pranayama or Regulation of Breath; Easy Yogic Postures and
Exercises; Master Key over the Self; Mystery of Unique Meditation;
Progress in Yoga; Final Emancipation.
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