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The Women's Concise Guide to Emotional Well-being (Paperback)
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The Women's Concise Guide to Emotional Well-being (Paperback)
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A guide which aims to go beyond facts and figures to get to the
practical theories of women's emotional health. Presented here is
what experts know about maintaining emotional well-being in women,
and about preventing, recognizing and treating the psychological
disturbances and disorders that some women experience. Just as
depression and anxiety are more common among women, many
psychiatric disorders are exacerbated by the natural rhythms in a
woman's life cycle, such as menarche, menstruation, pregnancy,
childbirth and menopause. The book aims to offer expert insight
into why and how such patterns occur, as well as coping strategies
for insomnia, substance abuse, domestic violence and sexual abuse
which can occur at any stage of life. More importantly the authors
answer such question as: what works best for treating panic attacks
and phobias, should psychotherapy be used in tandem with drugs, how
does one choose among group, individual or family therapy, what are
the benefits and drawbacks of drugs such as prozac, beta blocks and
tranquilizers, are psychiatric problems passed on to children and
what are the merits of acupuncture, hypnosis, meditation and sex
therapy?
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