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Truth About South Beach - Obtain Rapid Fat Loss & Maintain Your Ideal Weight For Life (Paperback)
Loot Price: R202
Discovery Miles 2 020
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Truth About South Beach - Obtain Rapid Fat Loss & Maintain Your Ideal Weight For Life (Paperback)
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Loot Price R202
Discovery Miles 2 020
Expected to ship within 10 - 15 working days
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You may be thinking, there are so many books out there on the South
Beach Diet, what makes this one so special, especially when the
creator of the diet himself has written not only a user's manual on
the subject, but many more books that followed. Let me tell you why
this book is different and just as important as all the others are.
You will find the answers to many of the questions you have
regarding the South Beach Diet, from a different perspective - that
of an individual who has experienced the diet, successfully, albeit
with trials and tribulations. You will also gain an understanding
of why the South Beach Diet was created, who it was created for and
how it works, phase by phase. In Chapter 1, you will learn all
about the South Beach Diet, including the basics and what the
different phases are for. You will also learn about the different
types of foods you can eat during your South Beach Diet experience
and what types of foods you should avoid to reach your goal weight.
Chapter 2 focuses on explaining who the South Beach Diet is for,
including whether or not individuals with diabetes and celiac
disease can participate in the program. One of the most important
parts of a diet are results - that's why you are on a diet. In
Chapter 3 you will learn about the successes of others who have
experienced the South Beach Diet, and what results you should
expect to see and when. Finally, in Chapter 4, you will discover
the ultimate tool necessary for success during the South Beach Diet
- the meal plans. You will receive sample meal plans, find out why
following the rules is important and what types of quick meals can
be completed on for a busy family on the go. You will also read and
learn about great places to find recipes appropriate for the South
Beach Diet and what your grocery shopping list should look like, so
that you have the right foods in your home. As with any diet,
exercise is an important part, so in Chapter 5 you will learn about
the different exercises you should be doing, as well as how often
you should incorporate physical activity into your routine. There
will also be an explanation pertaining to different exercises for
the different phases. As you go through the book, you may be
wondering more about certain topics, such as what is the glycemic
index and how does it work. You will find the answers to these
questions in Chapter 6 along with reasons why you should choose the
South Beach Diet and how to keep yourself motivated.
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