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Injury Rehab With Resistance Bands - Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Paperback)
Loot Price: R401
Discovery Miles 4 010
You Save: R93
(19%)
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Injury Rehab With Resistance Bands - Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Paperback)
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List price R494
Loot Price R401
Discovery Miles 4 010
You Save R93 (19%)
Expected to ship within 9 - 15 working days
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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY
AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super
easy to extremely hard, the resistance band exercises in this book
are sure to effectively and safely help you overcome any injury by
building up strength and stability over time. Each section of the
book by Dr. Karl Knopf targets a specific body part, with detailed
anatomical information and easy-to-follow recovery routines for: *
Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips
* Knees * Ankles & Feet Whether you're looking to reduce pain,
transform troublesome muscles, or get back in the game, Injury
Rehab with Resistance Bands provides rehab techniques for your
exact injury, including: * Arthritis & Tendinitis * Bursitis
& Fasciitis * Ligament & Meniscus Injuries * Sprains &
Strains * Carpal Tunnel Syndrome * Rotator Cuff Injuries
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