0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Buy Now

Second Spring (Paperback) Loot Price: R353
Discovery Miles 3 530
Second Spring (Paperback): Kate Codrington

Second Spring (Paperback)

Kate Codrington

 (sign in to rate)
Loot Price R353 Discovery Miles 3 530

Bookmark and Share

Expected to ship within 12 - 17 working days

The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

General

Imprint: HQ
Country of origin: United Kingdom
Release date: February 2022
Authors: Kate Codrington
Dimensions: 234 x 153 x 30mm (L x W x T)
Format: Paperback - Trade
Pages: 400
ISBN-13: 978-0-00-846975-7
Categories: Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 0-00-846975-X
Barcode: 9780008469757

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners