Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Second Spring (Paperback)
Loot Price: R353
Discovery Miles 3 530
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Second Spring (Paperback)
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Loot Price R353
Discovery Miles 3 530
Expected to ship within 12 - 17 working days
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The ultimate positive, practical guide to menopause. 'The 'Artists
Way' of menopause' Sophie Fletcher, author of the bestselling
Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's
time to re-frame menopause. Perimenopause can sometimes feel like
the rug has been pulled from under our feet and this can leave us
feeling disempowered and lost. Second Spring is a new kind of
menopause book, bringing the radical notion that with small changes
and a clear-eyed look at what's no longer serving you, you can
reclaim your vitality and joy in life. Second Spring offers a new
vision for menopause, mapping the psychological phases and showing
how this period in your life can be a time of personal growth. Like
your slightly sweary best friend, Kate Codrington guides you
through managing physical challenges with lifestyle changes and
understanding what might be causing them. Whether you choose a
natural route, HRT or a combination of both, there's a wealth of
self-care practices available here to soothe your symptoms. These
include journaling prompts, practical tips and soulful enquiries
real-life solutions for managing symptoms with kindness, helping
you to become the person you always longed to be. What we need in
challenging times is not shame or pushing through, but to treat
ourselves with care and compassion.
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