This handy guide to cholesterol is unique, including listings of
cholesterol counts for thousands of everyday food stuffs.
"Cholesterol Counter" is the easy way to monitor your cholesterol.
With a clear introductory section on what cholesterol actually is
and how you can lower it, followed by fat and cholesterol counts
for all common foods, this is an indispensable guide. Interspersed
with interesting factoids this book dispels any myths and gives
practical advice on how to lower your cholesterol in a sensible
way. Factual information is clearly laid out in table format,
making it quick to compare similar food products and adopt simple
dietary changes to help reduce the chance of heart attacks,
strokes, and blood vessel problems. This is the perfect book for
those following a diet plan who have previously had a high fat
intake and are looking to lower their cholesterol.
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