Writing a journal is not just about keeping a record of daily
events - journal writing provides a unique therapeutic opportunity
for facilitating healing and growth. The author of this book guides
the reader through developing journal writing to use as a
therapeutic tool. Keeping a journal can help the writer to develop
a better understanding of themselves, their relationships and the
world around them, as well as improve skills of problem-solving,
decision-making and planning. As such, journal writing can be a
powerful complement to verbal therapy, offering an effective and
affordable way of extending support to troubled clients. The book
includes advice on working with individuals, facilitating a
therapeutic writing group, proposed clinical applications,
practical techniques, useful journal prompts, exercises and case
vignettes. This clear guide to the basics of journaling and its
development as a therapeutic medium will be a valuable handbook for
therapists, health and social care practitioners, teachers, life
coaches, writing facilitators and any professional seeking personal
development in themselves or their clients.
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