Weight Wisdom - Affirmations to Free You from Food and Body Concerns (Hardcover)

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	2017
First published:	2003
Authors:	Kathleen Burns Kingsbury • Mary Ellen Williams
Dimensions:	216 x 138mm (L x W)
Format:	Hardcover - Cloth over boards
Pages:	148
ISBN-13:	978-1-138-18077-2
Categories:	Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy
LSN:	1-138-18077-7
Barcode:	9781138180772

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