A treat for the mind, body and spirit! Step inside the pages of
this book to discover a world of tranquility and calm. You will be
guided on an internal journey to quieten the mind, release tension,
and create peace and well-being. This book is an ideal resource for
yoga teachers and health professionals, but also anyone who wants
to enjoy the benefits of deep relaxation - particularly those in
stressful professions and work environments. It includes: over 30
guided relaxation scripts; an easy to follow guide to conscious
relaxation; soothing breathing techniques; and a clear explanation
of the benefits you'll experience. Integrating ideas from wisdom
traditions such as yoga, Ayurveda and traditional Chinese medicine
with contemporary thinking, the author's depth of knowledge and
experience shine through the pages, yet the tone is always friendly
and accessible. A powerful tool to manage stress or mild anxiety
and depression, dive in to start looking after yourself now. "Katie
Brown's book, Guided Relaxation, not only teaches us how to relax,
it also shows us how in clear, friendly, and accessible words and
illustrations. An essential book in the modern world. It will
uplift your spirits and take you home to a sense of ease and rest."
Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the
author of 11 books on yoga.
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