Books > Health, Home & Family > Family & health > Coping with personal problems
|
Buy Now
Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and Freedom (Paperback)
Loot Price: R487
Discovery Miles 4 870
|
|
Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and Freedom (Paperback)
(sign in to rate)
Loot Price R487
Discovery Miles 4 870
Expected to ship within 9 - 15 working days
|
Dr Kelly Brogan, New York Times bestselling author and holistic
psychiatrist, proposes an alternative to medicating mental,
emotional and physical pain away. '[Will] change how you approach
your health and mental wellbeing.' Sarah Gottfried, author of The
Hormone Cure. For years, we've been telling ourselves that our
difficult feelings - sadness, rage, shame, intensity, worry - are
somehow 'not okay'. All too often, we've relied on the promise of
pharmaceuticals to tamp them down. The fact is that these feelings
are a vital part of our experience. They are real. And those of us
who feel them most strongly are the canaries in the coal mine -
sensitive to things that are seriously wrong in the world today. In
a book that's both provocative and promising, holistic psychiatrist
Kelly Brogan MD shows us that we don't have to medicate our mental,
emotional and physical pain away - that the best way out is
through. Then she charts a new path to get real, get well and get
free. The journey includes: * Coming to a new appreciation of the
meaning behind symptoms * Exploring the 5 reversible physical
drivers of so-called mental illness * Starting a process of radical
physical healing with inclusive details of Dr Brogan's
history-making 30-day protocol * Taking a deeper dive into the
spiritual awakening and expansion that comes when you reclaim your
real self from conventional medicine Our experiences, Dr Brogan
argues, aren't problems or pathologies; they reflect what we need
to accept, acknowledge and transform in order to truly become who
we are. Own Your Self is a journey of healing and coming home to
ourselves. 'Kelly Brogan engages us in a courageous conversation
about the epidemic of mental health issues in our society. Her work
is an important part of the understanding that will set us free.'
Marianne Williamson, New York Times bestselling author of A Return
to Love
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.