Dr Kelly Brogan, New York Times bestselling author and holistic
psychiatrist, proposes an alternative to medicating mental, emotional
and physical pain away.
'[Will] change how you approach your health and mental wellbeing.'
Sarah Gottfried, author of The Hormone Cure.
For years, we've been telling ourselves that our difficult feelings -
sadness, rage, shame, intensity, worry - are somehow 'not okay'. All
too often, we've relied on the promise of pharmaceuticals to tamp them
down. The fact is that these feelings are a vital part of our
experience. They are real. And those of us who feel them most strongly
are the canaries in the coal mine - sensitive to things that are
seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist
Kelly Brogan MD shows us that we don't have to medicate our mental,
emotional and physical pain away - that the best way out is through.
Then she charts a new path to get real, get well and get free. The
journey includes:
- Coming to a new appreciation of the meaning behind symptoms
- Exploring the 5 reversible physical drivers of so-called mental
illness
- Starting a process of radical physical healing with inclusive
details of Dr Brogan's history-making 30-day protocol
- Taking a deeper dive into the spiritual awakening and expansion
that comes when you reclaim your real self from conventional medicine
Our experiences, Dr Brogan argues, aren't problems or pathologies; they
reflect what we need to accept, acknowledge and transform in order to
truly become who we are. Own Your Self is a journey of healing and
coming home to ourselves.
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