A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND
MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you
need to develop long, strong muscles and a fit, slender physique is
this comprehensive guide and your suspended bodyweight trainer.
Forget bulky machines and heavy weights--these functional training
workouts will unleash the full potential of any suspended
bodyweight training system. You will simultaneously tone and shape
your entire body for: Washboard Abs Carved Back Sculpted Shoulders
Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with
hundreds of step-by-step photos, clearly explained exercises and
progressive training programs for all levels of fitness, this book
will revolutionize your workout by teaching you how to maximize the
benefits of this cutting-edge approach to total-body fitness.
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