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The Dialectical Behavior Therapy Skills Workbook for PTSD - Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Paperback)
Loot Price: R518
Discovery Miles 5 180
You Save: R97
(16%)
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The Dialectical Behavior Therapy Skills Workbook for PTSD - Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Paperback)
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List price R615
Loot Price R518
Discovery Miles 5 180
You Save R97 (16%)
Expected to ship within 9 - 15 working days
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This pragmatic workbook offers evidence-based skills grounded in
dialectical behaviour therapy (DBT) to help you find lasting relief
from trauma and post-traumatic stress disorder (PTSD). If you've
experienced trauma, you should know that there is nothing wrong
with you. Trauma is a normal reaction to an abnormal event.
Sometimes, the symptoms of trauma persist long after the traumatic
situation has ceased. This is what we call PTSD-in other words, the
"trauma after the trauma." This happens when the aftereffects of
trauma-such as anxiety, depression, anger, fear, insomnia and even
addiction - end up causing more ongoing harm than the trauma
itself. So, how can you start healing? With this powerful and
proven-effective workbook, you'll find practical exercises for
overcoming trauma using mindfulness, interpersonal effectiveness,
emotion regulation and distress tolerance. You'll learn how to be
present in the moment and identity the things that trigger your
trauma. You'll also find activities and exercises to help you cope
with stress, manage intense emotions, navigate conflict with others
and change unhealthy thought patterns that keep you stuck. Finally,
you'll find practical materials for review and closure, so you can
take what you've learned out into the world with you. If you're
ready to move past your trauma and start living your life again,
this workbook will help guide you, one step at a time. The
practical interventions in this guide can be used on their own or
in conjunction with therapy.
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