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Books > Health, Home & Family > Family & health > Fitness & diet
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Buy Now
Do This for You - Train Your Mind To Transform Your Fitness (Paperback)
Loot Price: R281
Discovery Miles 2 810
You Save: R28
(9%)
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Do This for You - Train Your Mind To Transform Your Fitness (Paperback)
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List price R309
Loot Price R281
Discovery Miles 2 810
You Save R28 (9%)
Expected to ship within 9 - 17 working days
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'This woman will change how you exercise forever' - YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to
transform how you think about fitness. It's time to reassess your
approach to getting fit! No more crazy self-punishment, 'miracle'
diets or one-size-fits-all rules. Having changed the lives of
millions of people through her no-nonsense, friendly and supportive
coaching, Krissy Cela wants to show you that being healthy in body
happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to
how you want to feel. Feeling confident and happy will always be
more important than your dress size. Krissy will give you the tools
to deal with mental barriers such as anxiety, stress and low
self-esteem, which affect more of us than ever before. She will
help you challenge negative thinking to help you build healthy
habits that deliver long-lasting, realistic results. A balanced
lifestyle will become as second nature to you as brushing your
teeth, and you won't have to give up the food you love! Do This for
You gives you everything you need to feel good in body and mind,
every single day.
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