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Better Biome Cookbook - Eating for Microbiome Balance, Gut Happiness, and Digestive Health (Hardcover)
Loot Price: R869
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Better Biome Cookbook - Eating for Microbiome Balance, Gut Happiness, and Digestive Health (Hardcover)
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Improve gut health and maintain digestive balance with healthful
and delicious recipes for every meal. The Good LFE Cookbook: Low
Fermentation Eating for SIBO, Gut Health, and Microbiome Balance
opens up a new world of eating options for those contending with
SIBO, IBS, and other GI-related issues, as well as for readers
interested in learning more about how various foods affect
digestive health. An estimated 70 million people in the United
States are affected by SIBO, IBS, or one of the more than a dozen
other diseases linked to digestive health, and fully 74% of
Americans say they live with symptoms of digestive discomfort. Your
diet has a significant impact on your digestive health and personal
microbiome, and choosing which foods to eat can be a frustrating
challenge. Arranged by season, the recipes in The Good LFE Cookbook
focus on fresh, in-season ingredients to prepare meals for
breakfast, lunch, and dinner, along with delicious recipes for
appetizers, snacks, and indulgences for whenever that craving
strikes. From family favorites like Mac and Cheese, Spaghetti and
Turkey Meatballs, and Fish Tacos to more elevated dishes perfect
for entertaining like Rosemary Olive Oil Lamb Chops and Branzino
Stuffed with Herbs and Lemon, the recipes are a welcome addition to
any kitchen, whether you entertain frequently at home or just an
everyday cook for your family, or somewhere in-between. Each recipe
is accompanied by comprehensive nutritional information developed
with gastroenterologists and dietary experts. This book includes a
number of handy gut-health tips and culinary hacks throughout.
Created by an inspired home chef and a registered dietitian, the
easy-to-execute recipes draw from more than 20 years of medical
research from leading experts in the field of microbiome studies
and will help you improve your knowledge of your microbiome and how
to maintain digestive balance with every meal.
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