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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

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Bodybuilding for Beginners - A 12-Week Program to Build Muscle and Burn Fat (Paperback) Loot Price: R457

Discovery Miles 4 570

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Bodybuilding for Beginners - A 12-Week Program to Build Muscle and Burn Fat (Paperback): Kyle Hunt

Bodybuilding for Beginners - A 12-Week Program to Build Muscle and Burn Fat (Paperback)

Kyle Hunt

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Loot Price R457 Discovery Miles 4 570

Expected to ship within 18 - 22 working days

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New to bodybuilding? This book helps with the heavy lifting.

Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you.

Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start-without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.

Bodybuilding for Beginners includes:

Bodybuilding exercises you need to know-Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
Beginner bodybuilding plan-Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.
Eating for gains-Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.

Make it simple to get swole with Bodybuilding for Beginners.

General

Imprint:	Rockridge Press
Release date:	August 2019
Authors:	Kyle Hunt
Dimensions:	231 x 188 x 23mm (L x W x T)
Format:	Paperback
Pages:	200
ISBN-13:	978-1-64152-361-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-64152-361-1
Barcode:	9781641523615