New to bodybuilding? This book helps with the heavy lifting.
Bodybuilding for Beginners is the ultimate guide for new bodybuilders.
It doesn't matter if you've never set foot in a gym before: this book
will have you bulking up in no time. Think of it as a personal trainer
who's always going to be there for you.
Get essential bodybuilding info, like detailed walkthroughs of 55
exercises that'll work your legs, chest, arms, and everything in
between. Looking for a quick start-without the guesswork? 84 straight
days of suggested bodybuilding routines will build both your confidence
and your muscles.
Bodybuilding for Beginners includes:
- Bodybuilding exercises you need to know-Learn to lift, squat, and
stretch with illustrated, step-by-step guides that cover 45 high-impact
exercises, as well as 10 warm-ups and cool-downs.
- Beginner bodybuilding plan-Make getting started simple with a
complete 12-week plan designed to take you from new bodybuilder to
experienced pro.
- Eating for gains-Ensure your diet supports your gains with handy
macronutrient guidelines, simple meal ideas, and easy food prepping
tips.
Make it simple to get swole with Bodybuilding for Beginners.
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