This book includes a wide range of pain-alleviating exercises to
practise at home. It covers every aspect of back and neck pain.
Relieve pain now and avoid problems in the future with this
comprehensive guide covering everything you need to know to treat
your back and neck pain. Packed with expert advice on the common
causes of pain and the various treatment options available from
conventional medicine to popular alternative methods, this
patient--friendly guide helps you to decide what suits your
situation best and safely alleviate pain yourself. Discover how to:
understand and manage the causes of back and neck pain; choose a
treatment plan that suits you; prevent pain in the future; and be
aware of your legal rights and benefits as a back and neck pain
sufferer.
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