Everyday Self-Care for Educators - Tools and Strategies for Well-Being (Hardcover)

If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"-the zone of the nervous system arousal in which a person is able to function most effectively-the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You'll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

General

Imprint:	Crc Press
Country of origin:	United Kingdom
Release date:	August 2019
First published:	2020
Authors:	Lara Veon • Carla Tantillo Philibert • Christopher Soto
Dimensions:	229 x 152mm (L x W)
Format:	Hardcover
Pages:	98
ISBN-13:	978-0-367-22979-5
Categories:	Books > Social sciences > Education > Educational psychology Books > Social sciences > Education > Teaching skills & techniques Books > Children's & Educational > Reference > General Books > Social sciences > Education > Higher & further education > Teacher training Books > Business & Economics > Business & management > Management & management techniques > General Books > Children's Fiction & Fun
LSN:	0-367-22979-X
Barcode:	9780367229795

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