There are moments in the day when you need a boost to keep you
alert, or a protein burst post-gym or run. Our bodies need energy
through the day, but snacking on sugary or salty processed foods is
not the healthy answer. Here are nutrient-dense and tasty fatigue
fighting snacks that are good for you too. Many can be made in a
matter of minutes; others can be kept ready in the fridge and even
freezer to pull out as you need. There are energy balls made with
fresh medjool dates, frozen berries and spirulina; wholegrain
muesli bars; lime and chia bars; spiced apple bites; and pumpkin
seed, almond and sour cherry bars, all packed with taste and
goodness.
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