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So, You Think You Eat Healthy? - Transition from bad foods to good (Paperback)
Loot Price: R562
Discovery Miles 5 620
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So, You Think You Eat Healthy? - Transition from bad foods to good (Paperback)
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Loot Price R562
Discovery Miles 5 620
Expected to ship within 10 - 15 working days
|
Processed foods make us sick and overweight. This is an eye-opening
book, helping us all to understand the role of food in health and
disease, and how the body needs to and can take care of itself. The
intention of this book is to not only reveal what is in our food,
but also to help us look at food differently in many ways. There
are new proposals throughout the book of how to treat our food, and
new ways of food preparation, that are different than the norm, but
what is there to lose? What should be considered is: what have you
got to gain? Because the more we can do to preserve health, the
better off we are, and every little bit helps; there are so many
little ways we can change, and they are all addressed in this book.
Much of the information is repeated throughout the book, and this
is intentionally done to make it indelible. Focus is on the history
of refined foods and disease, on how each person can transition
from bad foods to good, and the pros and cons of certain foods. We
need to give our bodies the chance to create the balance of health
we desperately need. This book guides the way. It includes many
nutritional recipes.
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