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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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The Everything Guide To The Ketogenic Diet - A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Paperback)
Loot Price: R332
Discovery Miles 3 320
You Save: R83
(20%)
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The Everything Guide To The Ketogenic Diet - A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Paperback)
Series: Everything (R)
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List price R415
Loot Price R332
Discovery Miles 3 320
You Save R83 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find
yourself struggling with cravings and ultimately putting the weight
back on? It's time to try the ketogenic diet, a healthy eating plan
that is low in carbs, high in fats, and moderate in protein. This
combination provides real fat-loss results, as your body burns fat
for fuel. In this all-in-one guide, you'll learn: How your body
obtains energy What ketosis is and how it helps you lose weight How
to calculate your personal macronutrient ratio Which foods to avoid
and embrace How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the
ketogenic lifestyle to suit your own needs and tastes. If you're
looking to lose weight, improve your energy, and never feel
deprived with flavorful, natural whole foods, The Everything Guide
to the Ketogenic Diet has you covered.
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