Letting Go of Self-Destructive Behaviors offers inspiring, hopeful,
creative resources for the millions of male and female adolescents
and adults who struggle with eating disorders, addictions, any form
of self-mutilation. It is also a workbook for the clinicians who
treat them. Using journaling exercises, drawing and collaging
prompts, guided imagery, visualizations, and other behavioral
techniques, readers will learn how to understand, compassionately
work with, and heal from their behaviors rather than distracting
from or fighting against them, which can dramatically reduce
internal conflict and instill genuine hope. Techniques are provided
in easy-to-follow exercises that focus on calming the body,
containing overwhelming emotions, managing negative and distorted
thoughts, re-grounding from flashbacks, addressing tension and
anxiety, decreasing a sense of vulnerability, strengthening
assertiveness and communication skills, and accessing inner
wisdom.This workbook can be used in conjunction with Treating
Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by
Lisa Ferentz, to allow therapists and their clients to approach the
behaviors from the same strengths-based perspective. Photocopiable
workbook exercises can be completed as homework assignments or as
part of a therapy session. In either case, the client is given the
opportunity to process their work and share their insights with a
compassionate witness and trained professional, making the healing
journey even safer and more rewarding.
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