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Books > Medicine > Other branches of medicine > Accident & emergency medicine > Trauma & shock
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Not currently available
Finding Your Best Self - Recovery from Addiction, Trauma, or Both (Paperback, 2nd edition)
Loot Price: R330
Discovery Miles 3 300
You Save: R60
(15%)
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Finding Your Best Self - Recovery from Addiction, Trauma, or Both (Paperback, 2nd edition)
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List price R390
Loot Price R330
Discovery Miles 3 300
You Save R60 (15%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Addiction and trauma are two of the most common and difficult
issues that people face. In this motivating book, leading expert
Lisa Najavits explains the link between addiction and trauma and
presents science-based self-help strategies that you can use no
matter where you are in your recovery. Every chapter features
inspiring words from people who have "been there," plus carefully
designed reflection questions, exercises, and other practical
tools. Learn how you can: *Build coping skills so that the future
is better than the past. *Keep yourself safe and find support. *Set
your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame. *Move toward your
best self--the person you want to be. If you are a family member or
friend seeking to support a loved one--or a helping
professional--this book is also for you. Now in a convenient
large-size format, the revised edition features added materials for
professional and peer counselors. First edition title: Recovery
from Trauma, Addiction, or Both. Mental health professionals, see
also the author's Seeking Safety: A Treatment Manual for PTSD and
Substance Abuse, which presents an evidence-based treatment
approach developed specifically for PTSD and substance abuse.
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