Hundreds of thousands of US military personnel have been victims of
sexual assault and harassment. This client workbook is an essential
part of an integrative, evidence-based treatment developed over
many years by Lori S. Katz, PhD, which has already helped hundreds
of survivors of Military Sexual Trauma (MST). The only workbook of
its kind, it provides a wide range of therapeutic exercises and
activities to help survivors restore their sense of safety and
reclaim their lives. These include obtaining an in-depth
understanding of MST, opportunities for self-discovery, and
engaging the body with movement and relaxation exercises in a
context of support, caring, and validation. This workbook is
designed to help MST survivors understand normal reactions to MST
and how to manage them. Readers will learn how to release the grips
of anger and resentment, injustice, betrayal, self-blame, shame,
and grief. They will learn how to deal with such physical symptoms
as sleep problems and stress and engage in assessment of their own
interpersonal patterns. The book also explores the impact of MST on
relationships and how to cultivate and sustain healthy
relationships, intimacy and sexuality. Additionally, the workbook
can be used to help individuals who have experienced childhood
and/or adult sexual abuse and trauma. Through Warrior Renew,
survivors will be able to move forward in their lives by creating a
new sense of identity, purpose, and self-worth. Key Features:
Provides an effective, easy-to-use treatment for MST Based on a
proven program already in use at several VA centers and military
bases Addresses a variety of issues specific to MST such as
injustice, betrayal, self-blame, effect on intimacy and trust, and
emotional isolation Includes therapeutic activities including
writing exercises, visualizations, relaxation and movement
exercises, and group interactions Stresses an integrative approach
to psychotherapy
General
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