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Books > Medicine > Complementary medicine
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Ortho-Bionomy - A Path to Self-Care (Paperback)
Loot Price: R638
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Ortho-Bionomy - A Path to Self-Care (Paperback)
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Ortho-Bionomy is based on the premise that the body inherently
knows how to heal and self-correct, given the opportunity. This
user-friendly self-help guide by one of the pioneers of the
approach presents positions, postures, and movements designed to
release tension and ease pain. Not only are the techniques simple
to perform, but they can be done on one's own, without the use of
special equipment. Positions for each part of the body are clearly
described in lay terms and illustrated with photos and drawings.
Selected topics include low back, hip and knee pain, neck,
shoulder, and rib releases, repetitive strain injuries, and
arthritic pain in the hands. Quick fixes for sciatica, suggestions
for dealing with menstrual cramps, and gentle movement exercises to
address posture, scoliosis, and flexibility of the spine are just a
few among 150 techniques described. The book also includes simple
movements and exercises to increase ease, function, strength, and
flexibility once the pain has subsided. Rounded out with
human-interest stories and client examples, this accessible work
can be used quickly and effectively by anyone
with pain.
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