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Cooking for Hormone Balance - A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight (Hardcover)
Loot Price: R596
Discovery Miles 5 960
You Save: R200
(25%)
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Cooking for Hormone Balance - A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight (Hardcover)
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List price R796
Loot Price R596
Discovery Miles 5 960
You Save R200 (25%)
Expected to ship within 12 - 17 working days
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A breakthrough program with more than 125 tempting, nutrient-dense
recipes for thyroid conditions, Hashimoto's, adrenal fatigue,
menopause, endometriosis, fibroids, breast health, PMS, PCOS, and
other hormonal imbalances. Millions of women suffer from the
life-altering, often debilitating symptoms resulting from hormonal
imbalances: stubborn weight gain, fatigue, brain fog, depression,
insomnia, digestive issues, and more. The good news is that most of
these conditions are reversible. Integrative hormone and nutrition
expert Magdalena Wszelaki knows this first-hand. Developing
hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen
dominance propelled her to leave a high-pressured advertising
career and develop a new way of eating that would repair and keep
her hormones working smoothly. Now symptom free, Magdalena shares
her practical, proven knowledge so other women may benefit. Drawing
on current research and the programs she has developed and used to
help thousands of women, she offers clear, concise action plans for
what to remove and add to our daily diet to regain hormonal
balance, including guides for specific conditions and more than 125
easy-to-prepare, flavorful, and anti-inflammatory recipes that are
free of gluten, dairy, soy, corn, and nightshades and low in sugar.
Based on twenty hormone-supporting superfoods and twenty
hormone-supporting super herbs-with modifications for Paleo, Paleo
for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets-these
healing recipes include a terrific selection for everyday meals,
from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon
Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead
meals, under-thirty-minute recipes, and time-saving tips and
techniques, Cooking for Hormone Balance emphasizes minimal effort
for maximum results-a comprehensive food-as-medicine approach for
tackling hormone imbalance and eating your way to better health.
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