The Colon Health Cookbook - Easy and Delicious Recipes for Optimal Colon Health (Paperback)

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes."

General

Imprint:	Your Health Press
Country of origin:	United States
Release date:	November 2012
First published:	November 2012
Authors:	Mandy Erickson • Norene Gilletz
Dimensions:	235 x 191 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	386
ISBN-13:	978-0-9859724-7-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	0-9859724-7-5
Barcode:	9780985972479

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