This book is based on a true story about how I changed my health. I
grew up on a large farm where we lived off of the land. I ate fresh
fruits and vegetables daily. When I moved to the city as young
adult, I began purchasing foods from the grocery store that were
frozen, processed, or canned. I was consuming too many
preservatives and I was also eating fast foods. As a result, I
began to feel different. I felt tired, sluggish, and energy
depleted which was new to me because I had never felt that way on
the farm. Consuming the right foods was the key to improving my
health because we truly are what we eat. We need to eat a variety
of fresh fruits and vegetables daily. Also, we need plenty of
sunshine, fresh air, and activities such as working and playing.
Every night we need to rest, relax, and sleep. If you or someone
you know has ever suffered from diseases such as cancer,
Alzheimer's, dementia, stroke, diabetes, heart disease, high
cholesterol, depression, anxiety, or stress, you need to read this
book This book was written to bring joy into your life daily in
every area. Enjoy
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