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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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An Introduction to Self-help for Distressing Voices (Paperback)
Loot Price: R216
Discovery Miles 2 160
You Save: R46
(18%)
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An Introduction to Self-help for Distressing Voices (Paperback)
Series: An Introduction to Coping series
 (1 rating, sign in to rate)
List price R262
Loot Price R216
Discovery Miles 2 160
You Save R46 (18%)
Expected to ship within 9 - 15 working days
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An invaluable guide to dealing with distressing voices from leading
experts Hearing voices can be highly distressing and impact our
health, well-being and day-to-day lives. This self-help guide
explains what voices are, what causes them and how to cope with
this distressing experience.. Using clinically proven cognitive
behavioural therapy (CBT) techniques, this book will help you to
recognise the link between your thoughts, beliefs and
relationships, and the distressing voices you hear. This book will
help you to: * Understand the voices and cope with them more
effectively * Explore and re-evaluate beliefs that you hold about
yourself and the voices * Develop some assertiveness skills * Set
personal goals for the future
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