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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Young Forever - The Secrets to Living Your Longest, Healthiest Life (Standard format, CD, Audiobook)
Loot Price: R721
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Young Forever - The Secrets to Living Your Longest, Healthiest Life (Standard format, CD, Audiobook)
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Bestselling author Dr. Mark Hyman presents the definitive guide
for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease,
frailty, and gradual decline are inevitable parts of life. But they’re
not. Science today sees aging as a treatable disease. By addressing its
root causes we can not only increase our health span and live longer
but prevent and reverse the diseases of aging—including heart disease,
cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our
biology, health, and the process of aging. To uncover the secrets to
longevity, he explores the biological hallmarks of aging, their causes,
and their consequences—then shows us how to overcome them with simple
dietary, lifestyle, and emerging longevity strategies. You’ll learn how
to optimize your body's key longevity switches; reduce inflammation and
support the health of your immune system; exercise, sleep, and
de-stress for healthy aging; and eat your way to a long life, featuring
Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark
Hyman on which supplements are right for you, where the research on
aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a
revolutionary, practical guide to creating and sustaining health—for
life.
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