Anatomy for Strength and Fitness Training (Paperback)

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

General

Imprint:	IMM Lifestyle Books
Country of origin:	United States
Release date:	August 2018
Authors:	Mark Vella
Dimensions:	280 x 216 x 12mm (L x W x T)
Format:	Paperback - B-format
Pages:	144
ISBN-13:	978-1-5048-0051-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-5048-0051-6
Barcode:	9781504800518

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