The Mandala Kitchen sheds light on which foods and lifestyle
choices can either promote or damage your gut health, and offers a
collection of easy, delicious and nourishing recipes to heal your
gut and as a result strengthen your immune system, improve your
mood and assist in weight loss. All the recipes have been designed
to be time saving as well as family friendly. Includes A Gentle
Start - a meal suggestion to start healing your gut; Lunchbox-
ideas and recipes for on-the-go gut health; Gut healing recipes for
children- child-friendly meals.
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