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Books > Health, Home & Family > Family & health > Fitness & diet

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Ballet Beautiful (Paperback) Loot Price: R515
Discovery Miles 5 150
You Save: R60 (10%)
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Ballet Beautiful (Paperback)

Mary Helen Bowers

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List price R575 Loot Price R515 Discovery Miles 5 150 You Save R60 (10%)

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Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: July 2012
First published: July 2012
Authors: Mary Helen Bowers
Dimensions: 228 x 179 x 15mm (L x W x T)
Format: Paperback
Pages: 251
ISBN-13: 978-0-09-194758-3
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 0-09-194758-8
Barcode: 9780091947583

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