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Brain Training for Runners - A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults (Paperback)
Loot Price: R415
Discovery Miles 4 150
You Save: R89
(18%)
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Brain Training for Runners - A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults (Paperback)
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List price R504
Loot Price R415
Discovery Miles 4 150
You Save R89 (18%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R435
Discovery Miles: 4 350
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Based on new research in exercise physiology, author and running
expert Matt Fitzgerald introduces a first-of-its-kind training
strategy that he's named "Brain Training." Runners of all ages,
backgrounds, and skill levels can learn to maximize their
performance by supplying the brain with the right feedback. Based
on Fitzgerald's eight-point brain training system, this book will
help runners: - Resist running fatigue - Use cross-training as
brain training - Master the art of pacing - Learn to run "in the
zone" - Outsmart injuries - Fuel the brain for maximum performance
- And more Packed with cutting-edge research, real-world examples,
and the wisdom of the world's top distance runners, "Brain Training
for Runners" offers easily applied advice and delivers practical
results for a better overall running experience.
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