Runner's World Performance Nutrition for Runners - How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Paperback)

This newest addition to the heralded Runner ' s World series offers runners up-to-date nutrition advice based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ' ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
- how to customize their diets to their individual training needs
- shopping tips and dining-out strategies to help runners maximize their nutritional intake
- the top 5 pre-race meals and top 5 healthiest snacks for runners
- nutritional tips for special populations, including women, children, diabetics, and older runners

General

Imprint:	Rodale Press
Country of origin:	United States
Series:	Runner's World
Release date:	December 2005
First published:	2006
Authors:	Matt Fitzgerald • Editors Of Runner's World Maga
Dimensions:	228 x 153 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-59486-218-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	1-59486-218-4
Barcode:	9781594862182

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