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The Power of Rest - Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body (Paperback)
Loot Price: R322
Discovery Miles 3 220
You Save: R61
(16%)
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The Power of Rest - Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body (Paperback)
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List price R383
Loot Price R322
Discovery Miles 3 220
You Save R61 (16%)
Expected to ship within 10 - 15 working days
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Rest is vital to our well being. As important as adequate hydration
and nourishing foods, the human need for rest is often overlooked
and can be the first thing compromised when we are stressed and
busy. We are having difficulty sleeping and even more often, never
feeling truly refreshed. In "The Power of Rest" readers will learn
about the crucial four types of rest: physical, mental, social, and
spiritual. This 30 day innovative program is based on the author's
years of research and experience with rest-deprived patients.
Through step-by-step instructions, readers will learn how to engage
the body's power to restore, renew and replenish. This program
serves anyone feeling sleep deprived or fatigued as well as
offering a potent program for those wanting to lose weight or heal.
Also, the lack of cellular repair is a major contributing factor to
aging. This program can reverse that tired look that often prompts
the call to a plastic surgeon. Developed by a highly regarded
physician trained in sleep medicine, psychiatry, occupational
health, and internal medicine, Dr. Matthew Edlund brings to us the
perfect blend of knowledge and experience. In this program, rest is
literally restoration as Dr. Edlund skillfully teaches you how to
repair, reproduce, rebuild, and renew the cells that determine our
vitality.
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