Inspired by Max and Liz's phenomenal Instagram account (with over
one million followers), this book is for those who are struggling
with a limited range of motion or intimidated by classes full of
bendy people.The book breaks down yoga postures into beginner,
intermediate and advanced stages. Each pose is helpfully annotated
with clear instructions and the reader will learn how to achieve
and progress postures using modifications, blocks and straps, as
well as their own anatomy to achieve amazing results.The author
shows that you don't need to be flexible to practice yoga - but
that practicing yoga will make you flexible! Additional benefits
include improved strength, mobility, sleep and productivity and
decreased injuries, stress and anxiety.
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