This Is Your Immunity Support on Yoga"Yoga and physical health go
beyond our moments on the mat." Morghan King, member of the US
Olympic Weightlifting Team Foreword INDIES finalist in Health
(Adult Nonfiction) #1 New Release in Homeopathy and Preventive
Medicine An engaging, easy-to-follow guide, Yoga to Support
Immunity is a clear, step-by-step whole-being yoga at home workout
to help boost immune function and bring vitality to the mind and
spirit. Author and yogi, Melanie Salvatore-August, returns to give
in-depth instructions for specific yoga poses and teaches you how
they can assist as immune system boosters. This motivational book
outlines the ins and outs of why yoga promotes optimal health. With
the threat of pandemics and the increasing rise of autoimmune
disorders, Yoga to Support Immunity offers wholistic, self-care
driven support for optimal health. A practical guide that easily
can be integrated into everyday life, you'll learn how the mind,
body, and spirit integrate to build a healthy immune system. Give
yourself Immunity support from home. Taking control of your
vitality and increasing immunity are simple things to do at home.
Whether a newcomer to the practice of yoga or a long-time yogi,
Salvatore-August encourages you to maintain a healthy lifestyle
with practical exercises, daily guidance, and uplifting insights.
Open Yoga to Support Immunity, to find: Mudras, breath work, and
other instructional daily practices for an at home workout Daily
guidance, meditations, and yogic wisdom for support and overall
immunity Foundational methodologies of immune boosting yoga with
respective yoga-sequencing routines Yoga to Support Immunity is a
perfect addition to any shelf of mediation books, yoga books, or
chakra books. If you enjoyed The Woman's Book of Yoga and Health,
Yoga Therapy, or Principles and Practice of Yoga in Health Care,
you'll love Melanie Salvatore-August's latest release.
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