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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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New Functional Training for Sports (Paperback, 2nd edition)
Loot Price: R664
Discovery Miles 6 640
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New Functional Training for Sports (Paperback, 2nd edition)
Expected to ship within 12 - 19 working days
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Michael Boyle, one of the world's leading sport performance
coaches, presents the concepts, methods, exercises and programmes
that maximise athletes' movements in competition. Self-reinforcing
progressions in exercises for the lower body, core, upper body, and
ultimately total body give athletes the balance, proprioception,
stability, strength and power they require for excelling in their
sports. Sample programmes assist in the customisation process and
ensure each aspect of preparation for physical performance. New
Functional Training for Sports goes beyond traditional exercise
descriptions and explanations, incorporating full-colour,
high-definition composites of foundational movements as well as
online access to video demonstrations, commentary and analysis of
key exercises.
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